Treats From A Farmers Market

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Buy Local, Eat Fresh

Getting your food at the farmers market is a treat, especially when it is the Davis Farmers Market in California where the bounty and variety delight both young and old. I explored this market that is connected to the bread basket of America before. In this post, I explore some of its specific delectable treats.

Raw Local Honey

Local beekeepers bring their raw honey to the market and taste-testing is encouraged. One of my favorites is the lavender honey shown in the photo above. Pure Honey comes from this beekeeper called Henry's Bullfrog Bees.

Being able to taste the honey made from different flowers is an education in itself. It's remarkable how different flowers create a strong variation in the taste and color of the honey. The wonders of nature.

 
“Where a bee collects its nectar determines the characteristics of honey such as the color, flavor, and composition.”
— Pure Honey
 

Buying local honey is important to help sustain small beekeepers. Our environment also benefits from a variety of beekeepers, not just the mass producers. Most studies say it is a myth that eating honey will help with your allergies, but don't let that stop you from enjoying it in your tea or on toast and in your baking. 

Honey is natural and considered harmless for adults and there is nothing to fear from raw honey. But pediatricians strongly caution against feeding honey to children under 1 year old. Children's digestive tracts aren't fully developed until after that age.

 
 

Farm Fresh Eggs

One of my favorite foods at the market is the fresh eggs from Vega Farms. I was first made aware of their double-yolk goodness when I overheard someone asking for a dozen of double-yolks. What? As far as I'm concerned, the yolks are the best part, right? 

Double-yolk eggs are a treat available only at the market, because eggs sold in grocery stores and the co-op are limited to single yolk. You want to plan an early arrival for these gems, because they sell out. 

The egg vendor knows I always get the double-yolk eggs. If she's not too busy with customers, we exchange a few words together. It adds a personal connection to the food shopping experience.

 
 

Connecting With The Vendors

Going to the same market on a regular basis has the added benefit of connecting with the vendors. I love having a face and a background with the product I'm buying. An added benefit is that the sellers often share good information about their products. For example, he'll tell you how to cook squash blossoms.

Here they are: squash blossoms for sale. The vendor clued me in that when the blossoms are available, people will queue before 8 a.m. (when the market opens) so as not to miss them. As you can imagine, it's a limited quantity and a short season, so people don't want to miss out. You won't be finding these in your supermarket.

Organic Cheese

Happy cows make happy milk and this is the case for our local Nicosio Valley Cheese Company and their pasture-based cows. I discovered one of their cheeses when I first started going to the market four years ago. 

The cheese is called Foggy Morning and it is, by far, a favorite of ours. The name alone inspires the imagination, especially for a fog-lover like me. It's a young cheese with a soft, creamy texture and it's refreshing in your mouth. Pair it with sliced, lightly salted heirloom tomatoes and you will satisfy any gourmet palate.

When the cheese vendor sees me coming, she reaches for a Foggy Morning. She knows that's what I always buy. This particular cheese is so popular, I have to make sure to get there early before it sells out.

 
“Foggy Morning is our American Cheese Society award-winning fresh cheese, it’s soft with a very subtle tang. Excellent on its own or paired with either savory or sweet accompaniments. ”
— Nicosio Valley Cheese
 
 
 

Buying at the farmers market brings me closer to the origins of my food. What a joy it was to share in their good news that our delicious Foggy Morning won a blue ribbon from the American Cheese Society Convention.

 
“We are proud to announce we received 3 awards at last weeks American Cheese Society Convention! We won Blue for our Foggy Morning and Red for our Loma Alta and San Geronimo!”
— Nicasio Valley Cheese
 

Are you able to shop local where you live?

 

Almond Milk Is Not Vegan

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Almond Milk Gains Popularity

We're munching on almonds and beating them into milk and cheese. Almond growers couldn't be happier. Some people also feel happy that they're not using cow's milk. They consider almond milk to be vegan.

However, the definition of vegan is not eating any animal product or using any by-product. This includes wearing silk made by silkworms and honey made by honey bees.

“To me, saying I’m vegan is synonymous with saying,
I have decided to live a lifestyle that does not support animal exploitation.”
— Jack Norris, Co-Founder of Vegan Outreach
 

Spoiler Alert: Almonds Are Not Vegan

Without honey bees, we wouldn't have almond milk. The only way our vast almond groves exist and the millions of pollinated flowers become crunchy tidbits is because we enlist the massive workforce of our honey bees.

LOTS of honey bees. 

California Almond Groves

You've probably seen the ads for California Almonds. All that advertising by California almond growers is paying off.

The majority of almonds are grown in California. They provide more than 80% of the world's almond harvest.

 

California almond groves cover more than 900,000 acres. Plans are being made to expand even further. 

Almond trees are not self-pollinating; honey bees provide the missing link.

We don't have enough honey bees in California to pollinate all of these almond orchards. Every year, nearly 85% of ALL beehives in the United States are trucked to California to pollinate the state's almond crop.

More than one million beehives (not bees, beehives) travel to California every year from as far away as Maine. Honey bees provide pollination for the almond crop in February and early March.

Honey Bees On The Road

Shipping honey bees around the country is not particularly beneficial to them. Traveling the entire length of the United States on trucks with hives wrapped in saran wrap is stressful. It can weaken their immune systems.

When honey bees gather together from around the country, they bring their local viruses and pathogens. Not all the little bees make it back to their own hives, and thus, germs and diseases are shared.

“The migration continually boomerangs honeybees between times of plenty and borderline starvation. Once a particular bloom is over, the bees have nothing to eat, because there is only that one pollen-depleted crop as far as the eye can see.

When on the road, bees cannot forage or defecate. And the sugar syrup and pollen patties beekeepers offer as compensation are not nearly as nutritious as pollen and nectar from wild plants.

Scientists have a good understanding of the macronutrients in pollen such as protein, fat and carbohydrate, but know very little about its many micronutrients such as vitamins, metals and minerals — so replicating pollen is difficult.”
— Scientific American
 

Bees Face Danger When Traveling

The road trip itself is not necessarily a safe one. A semi-truck loaded with beehives crashed on I-5 in Washington State. Clean-up crews killed nearly all the bees.

Out of 448 beehives only 128 were rescued. This doesn't help our declining bee population. Perhaps if they had not been on the road in the first place. From this article: Almonds Require A Ton of Bees:

Mono-crop Risks

Large mono-crops provide an ideal habitat for pests like fungi and insects and thus, the almond growers have a strong incentive to use pesticides and chemicals. There was an uproar from beekeepers when a massive die-out of the honey bees took place in 2014 – beekeepers thought almond growers had used too many pesticides.

More Beehives?

Some have asked why we don't just add more beehives into California. 

“California is already home to 500,000 of the nation’s 2.7 million hives. The almond bloom is great for a few weeks, but not in terms of year-round foraging,

California is already at or near its carrying capacity for honey bees. The areas with the best-quality forage are already well stocked with bees.

So, satisfying the world’s ever-growing appetite for almonds will continue to require an annual armada of beehive-laden trucks.”
— Eric Mussen, UC Davis

Everyone Wants Honey And Almonds

No one is saying that we do away with almonds. Who doesn't enjoy a toasted, salted almond? Who can resist the lure of a delicate macaron?

No one is suggesting that we do away with honey bees or honey. 

We need to raise awareness that literally millions upon millions of honey bees give us all these almonds. We must find ways to support them.

 

Helping Our Honey Bees

There are ways that we can help the situation and our honey bees. We simply have to choose to do so.

At the personal level: buy local. Support small businesses of beekeepers and buy local, organic honey. Not only are you getting fresh, unadulterated honey, you also benefit from the local pollens.

Amongst the thousands of crop acres, we could restore portions of acreage with natural, bee-friendly habitat. This would favor native pollinators as well as honey bees.

The idea is to plant varied types of wildflowers in different areas for bees to have more places to forage and nest. With a robust population of native bees and pollinators, the amount of honey bees required could potentially be cut in half. 

Although, bear in mind, beekeepers currently make more profit from pollination services than they do from honey sales. This idea could be met with resistance from the beekeepers themselves.

irrigation ditch, california. ap photo/jae c. hong

Almonds And Water

Given California's recurring drought situation, it is worth noting that almond crops are one of the highest water consumers. It takes about a gallon of water for one almond. 

“There is little dispute that almonds are among the thirstiest crops in California. Almond trees require about 4 acre-feet of water a year for every acre planted.
Tomatoes and grapes take about half as much water...”
— David Goldhamer, UC Cooperative Extension

Furthermore, almond orchards are continual crops and must be watered throughout the year. Almond trees don't have the option to lie fallow during the off-season.

Everything We Do Touches Everything

There is nothing we do that doesn't touch everything. We are all connected together. The idea of separation is a simple delusion. It's not our greater truth.

With each breath we take, we touch a vibration that connects us all, all the time, wherever we are, whether we are conscious of it or not. 

This article Why California Almonds Need North Dakota Flowers (And A Few Billion Bees) describes the interconnection of our bees, orchards and wild flowers.

Support Honey Bees

It’s important to support local beekeepers. We need to continue to bring awareness about the almond groves and the growers as well as making sure that policy-makers make decisions and policies that are responsible and caring.

We can have both almonds and honey, but let's do so with awareness and responsible caretaking.

We may, however, want to rethink the idea that almond milk is vegan.