Heart Shine This Holiday Weekend
/Holiday Weekend
Woohoo. It's the holiday weekend and for many people that means time off from work.
Three days off. Time to let your heart and body relax.
Do you have plans?
Hopefully some of your weekend plans include a little "R & R" – rest and recreation.
Relax And Let Your Heart Shine
A picnic or barbecue. Maybe something simple like taking a blanket and a good book to the park.
Perhaps some time to sit on your back porch with a cup of coffee, allowing a bit of time to set down the smartphone.
Whatever you have planned, give yourself permission to relax whether you're munching at a picnic or resting in a lounge chair.
There Is Virtue In Rest
Relax into rest and allow it to replenish your energy that gets sapped during the busy work week. Transcendental Meditation is a wonderful way to access a deep, healing rest that touches all aspects of our lives.
Activity and rest are both important elements in our lives. It’s not just one or the other. Both aspects, in balance, contribute to our well-being.
Enjoy your holiday weekend.
