Consciousness Is A Continuum

“Meditation cannot be a fragmented thing.

It should be a continuous effort. Every moment one has to be alert, aware and meditative. But the mind has played a trick. You meditate in the morning and then you put it aside. Or you pray in the temple and then forget it.

Then you come back to the world, completely unmeditative, unconscious, as if walking in a hypnotic sleep. This fragmented effort won’t do much.

Consciousness is a continuum. It is like a river, flowing constantly. If you are meditative the whole day, every moment of it – and only when you are meditative the whole day – the flowering will come to you.”

— Osho

When you are meditative the whole day, let The Radiance Technique® help you.

Does this happen to you? You meditate in the morning, then you jump up to get ready for work and off you run into your busy day.

The next time you connect to mindfulness or meditation is in the evening when you get home.

Oops. What happened during the rest of the day?

Meditation Throughout The Day

In the beginning of our journey, it's not uncommon that we "pop in and out" of a deeper awareness. It can be a challenge to bring the awareness from our meditations into our minute-to-minute lives that are stuffed full of outer activities.

Even if our goal is to have less busy-ness, sometimes we don't have a choice. Work demands gobble up our days and time-consuming obligations take us further away from our own center point.

Whenever you remember, bring yourself back to the awareness. Don't beat yourself up over forgetting. It's okay. It's part of the path in our personal growth.

Expanding Your Awareness

Once you have studied The Radiance Technique® (TRT®), you are able to use TRT® hands-on throughout your day. TRT® enhances your dedicated meditations and also benefits and expands your awareness throughout your busy days.

You can integrate mindfulness into your daily life, such as when you get ready for work, while you are at work, watching tv at home, whatever you may be doing. It's effortless with the use of your TRT® hands-on, for example, with just one hand placed in a position in the midst of talking, walking or in a meeting.

Integrating TRT® into your daily life doesn't make more work for you. It doesn't require extra effort. It's easy to blend your TRT® hands-on into daily activities; TRT® makes it simple to bring increased awareness to all you do.

The more you practice, the less separation there is.

Allowing you to expand your knowingness of wholeness and to be in touch with the continuum of consciousness.

Ajahn Chah On Meditation And Mindfulness

“Sitting for hours on end is not necessary. Some people think that the longer you can sit, the wiser you must be. I have seen chickens sit on their nests for days on end. Wisdom comes from being mindful in all postures. Your practice should begin as you awaken in the morning. It should continue until you fall asleep.

Don’t be concerned about how long you can sit. What is important is only that you keep watchful whether you are working or sitting or going to the bathroom. Each person has his own natural pace. Some of you will die at age fifty, some at age sixty-five, and some at age ninety. So, too, your practice will not be all identical.

Don’t think or worry about this. Try to be mindful and let things take their natural course. Then your mind will become quieter and quieter in any surroundings. It will become still like a clear forest pool. Then all kinds of wonderful and rare animals will come to drink at the pool. You will see clearly the nature of all things (sankharas) in the world.

You will see many wonderful and strange things come and go. But you will be still. Problems will arise and you will see through them immediately. This is the happiness of the Buddha.”

— Ajahn Chah

Meditation In Your Daily Life

This is what we seek.

To bring our awareness to all that we do. No separation.

Hearts in the Wind