Cinderella, Kindness And Magic

/

Cinderella

Cinderella, the Disney movie, is coming in March 2015. Watching the promos, I cannot wait. The movie trailer made me a little teary-eyed.

Really. I even surprised myself.

Just look at this glass slipper. And I don't even like heels!

However, the Fairy Godmother tells Cinderella, "You'll find they're really comfortable." Frankly, I never argue with a Fairy Godmother.

I felt like I was 15 years old again. Magical possibilities and right-overcoming-wrong made my heart soar. This Disney movie trailer has all the right effects of swelling music and sparkling magic combined with a timeless story.

The Disney Movie Trailer For Cinderella


Chosen For The Part Of Cinderella

As I watched the video trailer, I found myself thinking, gosh, Cinderella seems so familiar. Who is that young lady? Even her voice seemed familiar. Wait, wait, don't tell me...

Oh, of course, beautiful Rose from our beloved Downton Abbey. British accent and all. What a perfect choice for this Cinderella movie.

What a thrill it must have been for her to be chosen for the part. Can you imagine it? Getting the call that said, "Yes, you've been selected among thousands to play the part of Cinderella."

Lady Rose, Lily James the actress, aka Cinderella, gracefully and delightfully evokes a sense of youthful awe and magic. I find myself believing, if only for a moment – "it could happen" – that wonderful suspension of disbelief.

Kindness, Goodness And Magic

I love the emphasis on kindness in this movie. We could all use a lot more kindness in the world. Even the Dalai Lama XIV talks about it in this quote:

Be kind whenever possible.  It is always possible.

Cinderella's mother shares with her a secret - "have courage and be kind" - which is wonderful advice for all of us. I, for one, would like to see kindness "win" more often.

I'm not particularly disposed to the idea of a Prince Charming coming to save me, in any literal sense, but I can certainly enjoy a story about it. These fairy tales are a part of my growing up.

Fairy Tales And Archetype

Fairy tales are universally appealing. They are old stories that have been handed down across the centuries and are told over and over again.  Fairy tales have archetypal energies that speak to something universal within us.

Good wins over evil; right succeeds after being wrongly treated. Having these energies enacted right in front of us appeals to our collective subconscious.

In literature, an archetype is a typical character, an action or a situation that seems to represent such universal patterns of human nature.

Carl Jung, Swiss psychologist, argued that the root of an archetype is in the “collective unconscious” of mankind. The phrase “collective unconscious” refers to experiences shared by a race or culture. This includes love, religion, death, birth, life, struggle, survival etc. These experiences exist in the subconscious of every individual and are recreated in literary works or in other forms of art.

Story telling is an important part of who we are. The stories comfort and entertain us and we bond together by sharing a common story line, nodding in agreement over the plot and outcome.

Even the highly commercialized Disney empire, keeper of fairy tales during the past century, has scored “direct visceral hits” with films that have captured the “power and the melodrama of the stories in their original form." -Maria Tartar

Photo of Cinderella dressed in her ballgown to go the ball. Image from Disney poster for the movie.

Cinderella goes to the ball. 

Applying Universal Energy To Archetypal Energies

Students of The Radiance Technique® (TRT®), can direct energy to parts of the story that personally resonate for them. Every topic is touched on in Cinderella – the death of a family member, ideas of right and wrong, the downtrodden, love and redemption. Watching the movie while applying TRT® hands-on is a great way to stay centered and aware.

Maybe you have little ones who have to see the movie. TRT® hands-on during the movie is a great time to catch up on a little extra energy for you.

Relax And Enjoy The Show

Of course, it's also possible to enjoy the show and not worry about archetype or any other deeper meaning.  I like to sit back and use my TRT® hands-on to enhance relaxation and enjoyment of the movie.

As for me, I also have a small, magical ability to tell the future. I predict we will be seeing a lot of little girls in Cinderella costumes next Halloween.

 

Gratitude As A Daily Practice

/

Thanksgiving

Thanksgiving holiday takes place in the United States on the fourth Thursday of November each year. It's a time of gathering with families and friends.

We give thanks and eat lots of food. The "lots of food" part is always important. It's a celebration of the abundance in our lives.

Thanksgiving is a non-religious holiday celebrated around the country. Most people have the day off and enjoy a paid holiday.

Gratitude Beyond Seasonal Holidays

Besides eating, giving thanks is a big part of Thanksgiving. Studies show that having a sense of thanksgiving and gratitude can make a difference in our lives all year round. When we're conscious of gratitude as a part of our daily lives, it has many benefits.

According to research from the Greater Good Science Center at UC Berkeley, an increased sense of appreciation can benefit our health and wellness with better sleep, lower blood pressure, happier relationships, and increased resiliency.  Some researchers have found that practicing gratitude can strengthen our immune system.

 
“We can only be said to be alive in those moments when our hearts are conscious of our treasures. ”
— Thorton Wilder
 

Four Ideas To Share Gratitude With Others

Given these positive effects, perhaps we should get busy practicing gratitude. This is a perfect time of year to tune up our efforts.

Gratitude isn't only about looking around and seeing what we're grateful for – our service and activities are also a part of gratitude when we share with others.

For the holidays, we can:

1) Volunteer at a winter homeless shelter.

2) Spend time with the elderly in a Senior Center or a nursing home.

3) Donate time at a local reading program for children.

4) Provide services for rescue and animal shelters. They are always in need of volunteers to help.

Make Gratitude A Part Of Your Daily Life

Students of The Radiance Technique® (TRT®) have an excellent way to expand upon gratitude within the simplicity of the use of the TRT® hands-on. 

In The New Expanded Reference Manual of The Radiance Technique®, Authentic Reiki®, Third Edition by Dr. Barbara Ray, Ph.D. — the entry on Gratitude is found on page 106:

GRATITUDE - In higher consciousness refers to an inner energy which expresses from within, with no external cause, spontaneous feelings of wholeness, of fullness, of radiance.  The Radiance Technique® accesses this inner energy which has within itself the quality of gratitude, different from lower energies of cause and effect.  Gratitude is an energy of the soul, of the Inner Heart. For accessing and expanding upon this quality in you, use for extended times in Front Position #1. 

 

Four Ideas To Expand Your Gratitude

Since gratitude makes a significant contribution to our well-being – here are some ideas to help as gratitude reminders.

1) Tape a note to your bathroom mirror to remind you as you are getting ready for work or going to bed. Something for which you are thankful.

2) Create a gratitude journal. Jot down something you are grateful for and write a a few lines about it.

Maybe you have artistic talents? Perhaps you would rather draw or photograph a little reminder of gratitude?

3) Buy a notebook for art journaling of gratitude. The image in this post of Gratitude is a practice is an example of art journaling. 

4) Take a photo each day that captures your sense of gratitude. It doesn't have to be grandiose like traveling to a foreign, exotic land. Your photo can be from your own backyard.

How about the curve of your kitty's tail?
The floppy ear of your dog?
Maybe a leaf found on your path?
Perhaps a photo of a coffee drink?

 If you have gratitude for it, go for it.

 

The Berlin Wall Falls, Dreams Are Rebuilt

/

The Berlin Wall Falls Down

It's November 1989.

The Berlin Wall, built in 1961, came down.

Ripped down by the people.

The Berlin Wall comes down - East German soldiers look on 

I remember the day well, reading about it in The New York Times as I rode my commuter bus into work in the financial district of San Francisco. I was utterly amazed.

If you had asked me back then, in the 1980s, if I thought The Wall would come down, I would have answered, "Yes, someday, but not in my lifetime."

And then, there I was, in my lifetime, with a fallen wall.

You see, it seemed for my whole life, I'd only known of that Wall being up.

 

West Berlin, East Berlin

I visited West Berlin and that Berlin Wall when I traveled to Northern Europe in the winter of 1983.

I know, that's a crazy time of year to go, but that was our only downtime when I was singing with the San Francisco Opera Company. It was the break between performance seasons, before the next round of rehearsals that would begin in April.

My journey into West Berlin came by a round-about-way – from Moscow on the train. I had stayed 10 days in the Soviet Union (not Russia in those days) and was coming back out from behind the Iron Curtain.

(It's funny, because now we easily and simply say "Berlin" – but, back then, it was clearly either West Berlin or East Berlin. A single Berlin did not exist.)

Below is the Ampelmännchen – pedesterian stop signal used in East Berlin.

Stop! East And West Cannot Meet

I stayed in a modest pension, run by a quiet man in his mid-40s. He served us soft boiled eggs in ceramic egg cups at breakfast. I got to talking with him and he disclosed that his mother lived on the other side of The Wall. He had not seen her in over 20 years. This was not a time of easy-access home computers, FaceTime or Skype internet telephone calls.

He could not go to the East; she could not come to the West. That is, not until she retired. Then she could go to the West and stay there, thank-you-very-much, so the East would not have to pay for her retirement. He described the situation with such sadness.

When The Wall fell, six years later, I directed radiant energy to my hotel man and his mother, hoping that they were happily reunited. I didn't have his name or address anymore.

After The Berlin Wall, Reunification

Even though it was fiercely desired, reunification was no easy feat. A lot of history had to be reconciled and East and West differences in thinking and attitude had to mend. No longer would manufactured goods say made in West Germany on the bottom – only Germany existed now (and again).

Granted, I speak as an outsider. I am not German, only German heritage. But, while The Wall was up, my German friends confided with me how they experienced a deep, dividing schism in the psyche of the German people. They often spoke about the need for enormous healing for Germans from both sides.

25 years later, long, good strides of healing have been accomplished. Isn't it interesting that German Chancellor Angela Merkel is originally from East Germany?

They said it would take at least one generation to fully reintegrate East and West in spirit, some said it would take two. We've passed one generation now.

I recommend taking a look at this article by Spiegel Online, with its wonderful gallery of photos showing the same place before and after The Wall.

Do you remember The Berlin Wall falling down?

 

Imperfections As Part Of The Path

/

Imperfections And Acceptance On The Path

 
“We must be willing to be completely ordinary people...,
which means accepting ourselves as we are without trying to become greater, purer, more spiritual, more insightful.
If we can accept our imperfections as they are, quite ordinarily, then we can use them as part of the path.
But if we try to get rid of our imperfections, then they will be enemies, obstacles on the road to our self-improvement.”
— Chögyam Trungpa
 

From the book The Myth of Freedom by Chögyam Trungpa.

Does the line “willing to be completely ordinary” make you cringe even just a little bit?

Competition In Everything

Being ordinary isn’t what we’re taught in our society. Competition reigns supreme in our outer world and that means you’ve got to be greater, better – no matter which game you're playing.

Run faster, leap higher, stay up later, have more projects than the other guy, and yes, shine brighter, be more enlightened, than your meditating neighbor. You'll find competition even in the "game" of meditation.

Naturally, we are all growing and striving to be the most authentic that we can be — and yes, we want to lessen or even eliminate our faults.

But, the first step is the acceptance of who we are?

Well, how could we begin without it?

Finding Acceptance Within Ourselves

On days when you are being particularly hard on yourself, the above quote is a nice reminder to be more gentle. Students of The Radiance Technique® (TRT®) can support themselves on the path with ongoing use of TRT® hands-on.

Use of TRT® supports us to be the observer. It’s like turning up the lights in a darkened room. With increased light, we’re able to see more clearly.

TRT® hands-on helps us to relax into a deeper awareness of ourselves.

 

Freedom On The Path

The fact that Chögym Trungpa chose the title The “Myth” of Freedom is a bit daring, don’t you think?

Isn’t that the dream of all meditators — to be free? Free from it all? And yet, many of our teachers remind us that the path of meditation is not an escape.

There’s no escape from ourselves.

What is freedom? Where is it? Is it inside or outside of us?

Open portals are all around us.

Step through the gateways that you find in your meditations.

 

Stones On Fire

/

Stones Are Burning

Here is a poem of burning stones and silence by Thomas Merton.

In Silence

Be still.
Listen to the stones of the wall.
Be silent, they try to speak your

name.
Listen
to the living walls.

Who are you?
Who
are you? Whose
silence are you?

Who (be quiet)
are you (as these stones
are quiet). Do not
think of what you are
still less of
what you may one day be.

Rather
be what you are (but who?)
be the unthinkable one
you do not know.

O be still, while
you are still alive,
and all things live around you

speaking (I do not hear)
to your own being,
speaking by the unknown
that is in you and in themselves.

I will try, like them
to be my own silence:
and this is difficult. The whole
world is secretly on fire. The stones
burn, even the stones they burn me.
How can a man be still or
listen to all things burning?
How can he dare to sit with them
when all their silence is on fire?

Thomas Merton had quite the wide-ranging life from agnostic to priest. His background covered a lot of physical ground as well from France to New York, to England, Rome and Thailand.

This poem evokes an inner fire that burns within all that is. Everything that comes into existence springs forth from an inner fire of God or the whole of existence.

Burning Stones On Fire

“The whole world is secretly on fire...”

Merton asks how a man can be still and listen to all things burning.

We are numbed to the point of deafness by the never-ending noise of this planet.

The man-made cacophony created by every type of machinery known-to-man is out of balance with nature and our natural rhythms. We keep slipping away from anything that is natural, all the while insisting it is "normal."

To hear the burning, you have to listen with care.

The Radiance Technique® And Poetry

Students of The Radiance Technique® (TRT®) can meditate with this poem. 

You could also apply TRT® hands-on as you read the poem and see what meaning it holds for you. You could apply your TRT® at the throat center as you read this poem. Or, perhaps with your hands in your heart.

“Listen to the living walls...”
 

National Wildlife Refuge Week

/

National Wildlife Refuge Week

The U.S. Fish and Wildlife Service (USFWS) invites YOU to celebrate National Wildlife Refuge Week with a visit to a national wildlife refuge.

Check the website, the dates vary each calendar year, but it’s always in the month of October.

There is at least one National Wildlife Refuge in every state. You can find your nearest wildlife refuge using the interactive site at the National Wildlife Refuge System.

Take a look at the map of the United States, and click on your state to locate a refuge near you. Or you can submit your zip code and it will give you the distance in miles to the nearest refuge.

What Is The National Wildlife Refuge System?

The National Wildlife Refuge System is managed by the U.S. Fish and Wildlife Service, a federal agency within the Department of the Interior. We are sometimes confused with the National Park Service, a sister federal agency within the Interior Department, and with state fish and wildlife agencies who are our counterparts at the state level. However, the Refuge System is its own entity with a unique role as steward of conservation lands with national significance.

National Wildlife Refuges Have An Important Role

In Washington state alone, the impact of the wildlife refuges is significant. Take a look at the by-the-number statistics listed in this article in The Olympian as well as the figures quoted below.

There are 23 national wildlife refuges in Washington state. They protect habitat for hundreds of species of birds, mammals and fish, and provide recreational opportunities from the scablands of Eastern Washington to the protected waters of Willapa Bay.

The national system, which is 111 years old, includes more than 150 million acres in 562 refuges and 38 wetland management districts. More than 47 million people visited a refuge last year.

The benefits of the refuge system are not just for our animals, fish and flora. Traveling this planet together, our health and survival depend on all of us thriving.

The Radiance Technique® And Nature

For students of The Radiance Technique® (TRT®) - interconnecting with nature and wildlife is easy.  Use of TRT® hands-on helps us to expand our joy and connection with nature, at any time really, and especially when we visit a refuge.

Becoming more aware of the life force that connects all living beings is an integral part of the journey. Use of TRT® gives us a way to consciously deepen that connection.

Varied Locales

The USFWS has wide-sweeping areas of interest. A refuge can be found in forests and marshlands or in waterways and beaches. Activities for education abound. There is much to learn about our world of nature.

Numerous volunteer opportunities exist which also serve as a chance for education. The wildlife refuges are always in need of a helping hand.

National Wildlife Refuge Adventures

Operation Migration does its best to make sure these Whooping Cranes are able to get from Wisconsin to Florida for the winter. Speaking of adventure, taking off in this flying machine does not appear to be for the faint-of-heart.

It's part of an effort to restore a migrating population of endangered birds in the eastern United States. Be sure to read the details of their heart-warming story that took place on 10 October 2014.

Follow the National Wildlife Refuge System on Facebook if you’d like to stay in touch with updates regarding various refuge events from around the country. Talented photographers share their photos that educate and inspire us.

 

Diamonds Of Your Heart

/

From Pebbles To Diamonds

A rock or a diamond?

We all know that diamonds are simply a type of rock to which we have assigned great monetary value. And, we think they’re pretty.

Industrial Diamonds

Diamonds have also been adapted for many uses because of the material's exceptional physical characteristics, so they are utilitarian for industrial applications.

“Diamond is the hardest known natural material on the Mohs scale of mineral hardness, where hardness is defined as resistance to scratching and is graded between 1 (softest) and 10 (hardest).
Diamond has a hardness of 10 (hardest) on this scale and is four times harder than corundum, 9 Mohs.
Diamond’s hardness has been known since antiquity.”

Diamonds are extremely effective at polishing, cutting, and drilling.

“Many industries – including automotive, mining, and military – use diamond saws and drills. Small diamond particles are added to drill bits and saw edges to make them more powerful for cutting tough materials.”

So, we agree a diamond is a pretty rock and it even serves a useful function, but does it really have any romantic value?

Diamonds As A Declaration Of Love

The question as to the intrinsic value of diamonds in romance is a matter for debate. Viewing diamonds as a worthy romantic statement is examined in this article that claims we’ve all been brainwashed.

Like Pavlov’s dogs, we’ve been conditioned to believe that diamonds are a declaration of love. All part of a wildly successful marketing scheme by De Beers and Madison Avenue.

It started around 1938 when a study, paid for by De Beers, revealed that men were the ones buying diamonds for engagement rings. However, sales were low after The Depression. Another problem was that many prosperous women didn’t want them while others wanted to put their money in a better investment. Lower income groups simply couldn’t afford them.

Marketing Diamonds

The big question loomed. How to increase sales for something that people did not want and could not afford?

“Since “young men buy over 90% of all engagement rings” it would be crucial to inculcate in them the idea that diamonds were a gift of love: the larger and finer the diamond, the greater the expression of love. Similarly, young women had to be encouraged to view diamonds as an integral part of any romantic courtship.”

In 1947, N.W. Ayer, the advertising agency hired by De Beers, invented the slogan “A Diamond is Forever.” Having that diamond engagement ring became a sign of never-ending love.

“The De Beers marketing machine... circulated marketing materials suggesting, apropos of nothing, that a man should spend one month’s salary on a diamond ring. It worked so well that De Beers arbitrarily decided to increase the suggestion to two months salary.
That’s why you think that you need to spend two month’s salary on a ring — because the suppliers of the product said so.”

The diamond ring became a symbol of personal family success. Like a waving flag to show-off one’s socio-economic achievement, the big diamond on a wife’s finger reflected a man’s success in life.

For many years, a simple wedding band sufficed as a declaration of commitment and marriage. Further in the past, clothing used to indicate marital status. Perhaps it’s time to let go of the notion that the size of a diamond on a ring indicates your self-worth or the value of your love. Are you ready yet to forego the diamond?

Diamond Songs

One of the iconic diamond songs is Diamonds Are Forever from the 1971 James Bond movie of the same title. It plays with the marketing theme of diamonds being forever, but tosses the love and keeps the diamonds.

Spiral Diamond Necklace

As we run off in search of riches and jewels, we are reminded:

“You wander from room to room
Hunting for the diamond necklace
That is already around your neck! ”
— Rumi

Students of The Radiance Technique® (TRT®) have a wonderful technique to support them to find these treasures hidden in their hearts.

The use of TRT® hands-on, Radiant Touch®, supports our journey to greater awareness and lights up our path along the way, making it easier to find the real diamonds of the heart.

And, if you own some diamonds, you can hold them in your hands and direct radiant energy to them to get in touch with their journey from pebble to diamond, enhancing the light within them.